Class Styles
We offer a full range of yoga practices for every goal.
Hatha Yoga
A gentle, slow-paced practice focusing on holding poses and building fundamental strength. Perfect for beginners and those who want to focus on alignment.
Ashtanga Yoga
A dynamic, flowing, and physically demanding practice. You follow a set series of postures, building heat and strength. Great for discipline and detoxification.
Vinyasa Flow
This class connects movement with breath in a fluid, creative sequence. It is often faster-paced and offers great variety week-to-week for full-body conditioning.
Power Yoga
Samyog classes are designed with a combination of all the types of yoga to give the utmost benifit and energitic feeling to the practioner.
Yin Yoga
A quiet, meditative practice where poses are held for several minutes. This targets the deeper connective tissues (fascia), increasing flexibility and calming the mind.
Pranayama
Dedicated classes focused entirely on breathing techniques. This practice cleanses the energy channels and dramatically increases focus and emotional control.